How to survive information bombardment?

چگونه از بمباران اطلاعات جان سالم به در ببریم؟

We live in a world full of information and this is nothing less than a blessing for us. In most periods of human history, access to knowledge has been limited. In the past, people’s power was equal to their access to information. Kings built large libraries and their books were considered rare and valuable possessions.

Now, what was once scarce has become abundant. We are all immersed in the world of information. As much as we read and follow blogs and watch videos, there are still more resources and data that we will neither read nor see in our lifetime.

Today we have the rare opportunity to learn almost anything by pressing a few buttons and clicks; Of course, this new feature also causes problems. Today, what has become a scarce element is not information; But it is our attention. The ability to focus on valuable information and ignore worthless information is a characteristic of people who achieve their dreams.

The storm of information, which shows no signs of slowing down in the coming years, has divided the world into two categories of people: the first category are people who allow others to control and manipulate their time and focus, and the second category are people who have the ability to make decisions. have for themselves

to have cautious It is a great skill. If you do not have the ability to control your senses and focus, you will definitely be condemned to spend your life following other people’s plans and goals. In this article, with help an article He wrote from the Medium website, we will read together the steps to properly use this amount of information to become an expert.

Convert your values ​​to time

Your mastery of the optimal use of information must first begin by defining your values. Then you need to convert your values ​​to time.; But what is this value and what are its characteristics? In fact, values ​​are the traits of the personality that we always want to have.

Characteristics such as honesty, trustworthiness, self-sufficiency and kindness are values ​​that you would probably like to have in yourself. These traits are your existential values ​​and things like money and social status that you would like to have are not considered as values.

In fact, the difference between real value and assets is that if it can be taken from you, then it is definitely not your value. Value is like a guiding star. This star is like a fixed point that we use to find the right path of life and our choices in this path. One of these values ​​is how we spend the time we have in our limited life.

If you categorize your values ​​into 3 different areas of life, i.e. yourself, your relationships, and your work, you will arrive at 2 important points: the first point is an outline of the space in which you spend your time, and the second point is a way of thinking about planning and spending. It will be your days.

Once we’ve come up with our most important values, we need to include them in our calendar. If we do not plan to achieve our values, we will not have a path forward. For example, if we don’t make time to spend time with our friends to achieve our loyalty value, We will not be loyal.

Ask yourself, “How will the person I want to become spend my time tomorrow?” For example, if humility and empathy are among your values, you probably need to spend time in your program studying social issues related to these values. Additionally, you may want to use these same values ​​to filter out information that doesn’t match your values.

Does reading celebrity news or following stock news help you maintain your values? If not, remove those sources of information from your daily content. What should you do when you’ve decided to use certain types of content and suddenly realize that you still have a lot of information coming into your head and a long way to go?

Apply restrictions

Most people start watching news and information in their free time during the day or when they feel bored and lonely or anxious. The same negative emotions and internal stimuli are the main cause of distraction.

How to survive information bombardment?

We often use unnecessary information acquisition as a way to temporarily escape from how we feel in the moment. By reading the news, we convince ourselves that we are doing something useful and in line with our interests. We try to prove to ourselves that this is a good way to spend time. However, we should know that if this is not something we have planned for our time in advance, then it is considered a distraction for us.

This distraction takes you away from what you intend to do; While the pull and attraction of this distraction subconsciously pulls you towards it. Because of this, based on your values, you probably have the questions running through your mind, “What do I want to observe?” And then you have to ask yourself, “When do I want to monitor this information?”

Planning and scheduling will help you get things done. People who write long to-do lists often don’t do what they say; but why? Because the list of things they are going to do does not create a time limit for them. They can always add new things to this long list. On the other hand, scheduling tasks in the calendar forces you to lighten up the daily tasks and find the best mode and set a time limit to do it.

We all have only 24 hours in a day; So, we have to decide how we want to spend this limited time. Remember that you cannot call anything a distraction; Unless you know what you are distracted from. Therefore, we should all be planners, not just to-do list writers.

Knowing that you only have a limited amount of time to catch up on news and browse Instagram or consume other content forces you to make tougher choices about what you do.

It’s up to you to choose how much time you devote to “finding out” each day. 30 minutes? 60 minutes? We recommend that you set this time for yourself. Then ask yourself, “If I only had this limited amount of time to find information and review information sources, how would I spend it?”

This question actually forces you to estimate the time you need so that you can focus on more important issues; Important things like family, friends and even yourself.

Make the most of your time

After deciding on your values ​​and translating them into time and constraints based on your schedule, you should have a much shorter queue of content worth your attention. In the meantime, there is another trick to use time better and more, and that is multitasking!

Multitasking? Don’t they say that this work is the enemy of productivity?

It is true that numerous studies show that doing multiple tasks at the same time reduces performance and productivity; But there are two types of this process and knowing the difference can help us make the most of our day. Single-channel multitasking is something that humans are really bad at. This malfunction occurs when we have multiple sources of information trying to enter the same sensory channel of our brain at the same time.

Unlike the chameleon, which can see in two different directions at once using its peculiar rotating eyes, humans must focus on one visual input at a time. For example, we cannot read two news articles or listen to two podcasts at the same time. However, we can use multi-channel multitasking. In this case, we receive information simultaneously in several information channels. For example, we can keep our eyes on the road while driving using the visual channel and listen to the radio using our auditory channel at the same time without too much trouble.

How to survive information bombardment?

Now let’s see how we can use multi-channel multitasking to deal with the excessive amount of information? The answer is simple. You can also receive content and information at the same time while doing some work. For example, every time we go to the gym, use an app called Pocket to read articles out loud to me while we exercise. By listening to articles while training, we both enjoy the material we have stored and do something useful for our body.


So let’s review what we said. First, we convert our values ​​to time. Then, we filter the additional sources of information that we don’t have time for, and use multi-channel multitasking to make the most of our time. Instead of letting the bombardment of information overwhelm us, we can only get the important information we need.


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